-
Den 1 - START WHERE YOU ARE.
-
Den 2 - DO WHAT YOU CAN.
-
Den 3 - GREAT JOB! KEEP IT UP!
-
Den 4 - GO BEYOND YOUR COMFORT ZONE.
-
Den 5 - STRIVE FOR PROGRESS, NOT PERFECTION.
-
Den 6 - BELIEVE IN YOURSELF.
-
Den 7 - IT'S TIME TO RELAX.
-
Den 8 - BELIEVE IN YOURSELF.
-
Den 9 - IF IT’S IMPORTANT TO YOU, YOU’LL FIND A WAY.
-
Den 10 - THERE IS NO SUBSTITUTE FOR HARD WORK.
-
Den 11 - PUSH YOURSELF BECAUSE NO ONE ELSE WILL.
-
Den 12 - YOU GET WHAT YOU WORK FOR.
-
Den 13 - NEVER QUIT. ALWAYS REMEMBER THAT.
-
Den 14 - CHILL OUT TO PERFORM BETTER.
-
Den 15 - MISTAKES ARE PROOF YOU ARE TRYING.
-
Den 16 - QUALITY IS NOT AN ACT, BUT A HABIT.
-
Den 17 - SET TOUGH GOALS AND DO NOT STOP WORKING.
-
Den 18 - IT SEEMS IMPOSSIBLE UNTIL IT’S DONE.
-
Den 19 - WINNERS KEEP GOING UNTIL THEY DO WELL.
-
Den 20 - CALM YOUR MIND, SILENCE YOUR EGO.
-
Den 21 - ENJOY YOUR OFF DAY!
-
Den 22 - THE MORE I WORK, THE MORE LUCK I HAVE.
-
Den 23 - IT’S NOT THE TIME TO LOOK FOR EXCUSES.
-
Den 24 - THE SECRET TO PROGRESS IS TO GET STARTED.
-
Den 25 - PROCRASTINATION IS THE THIEF OF TIME.
-
Den 26 - YOU CAN GO AS FAR AS YOUR MIND LETS YOU.
-
Den 27 - EVERYTHING YOU CAN IMAGINE IS REAL.
-
Den 28 - THE PAIN YOU FEEL TODAY IS THE STRENGTH YOU WILL FEEL TOMORROW.
-
Den 29 - IMPOSSIBLE IS JUST AN OPINION.
-
Den 30 - A DAY OFF FOR ALL HARD WORKERS.
-
Den 31 - DO WHAT IS NECESSARY, NOT WHAT IS EASY.
-
Den 32 - MAKE MISTAKES AND BE PROUD OF THEM.
-
Den 33 - LEARNING ISN'T A DESTINATION BUT A JOURNEY.
-
Den 34 - ALLOW YOURSELF TO MAKE MISTAKES.
-
Den 35 - DO SOMETHING THAT SCARES YOU EVERY DAY.
-
Den 36 - MISTAKES ARE THE PORTALS OF DISCOVERY.
-
Den 37 - HAPPY DAY OFF, Y'ALL.
-
Den 38 - YOUR HARD WORK WILL PAY OFF ONE DAY.
-
Den 39 - TRY TO BE A BETTER VERSION OF YOURSELF.
-
Den 40 - YOU WILL SUCCEED IF YOU BELIEVE IN YOURSELF.
-
Den 41 - HARD WORK'S MORE IMPORTANT THAN TALENT.
-
Den 42 - ALL CHAMPIONS WERE ONCE BEGINNERS.
-
Den 43 - CHALLENGES MAKE LIFE INTERESTING.
-
Den 44 - HAVE FUN TODAY!
-
Den 45 - GET OUT OF YOUR COMFORT ZONE.
-
Den 46 - DON’T STOP UNTIL YOU’RE PROUD.
-
Den 47 - SUCCESSFUL PEOPLE ARE NOT GIFTED. THEY JUST WORK HARD, THEN SUCCEED ON PURPOSE.
-
Den 48 - DO WHAT IS RIGHT, NOT WHAT IS EASY.
-
Den 49 - YOU ARE SO CLOSE TO THE VICTORY, DON’T YOU DARE GIVE UP NOW.
-
Den 50 - WITHOUT STUDYING THE SOUL SICKS.
-
Den 51 - TIME OUT TO RELAX.
-
Den 52 - FIND A WAY TO KEEP ON GOING.
-
Den 53 - SUCCESS IS MADE UP OF LITTLE STEPS.
-
Den 54 - THE MAN ON TOP OF THE MOUNTAIN DIDN’T FALL THERE.
-
Den 55 - I FIND THAT THE HARDER I WORK, THE MORE LUCK I SEEM TO HAVE.
-
Den 56 - IT’S NOT THE TIME TO LOOK FOR EXCUSES.
-
Den 57 - SET TOUGH GOALS AND DON'T GIVE UP.
-
Den 58 - DON’T WISH FOR IT. WORK FOR IT.
-
Den 59 - DO THE BEST YOU CAN UNTIL YOU KNOW BETTER. THEN WHEN YOU KNOW BETTER, DO BETTER.
-
Den 60 - A GOAL IS A DREAM WITH A DEADLINE.
Video: Forming a New Habit
Watch this extremely interesting video on how to form a new habit and do the comprehension exercise below. 
- Watch the video and try to understand the basic ideas.
- As you watch, write down some interesting vocabulary and phrases she uses-
- After watching the video, write a couple of interesting expressions in the comment section. You can also go even further and make your own sentences using them.
You are not supposed to understand everything, just a couple of basic ideas. This video is not intended for students of English as a foreign language but for native speakers, so allow yourself not to know every single word or phrase. You will get back to this video, so no worries.
Timing 20 mins.
Comprehension exercise
- The Corona pandemic changed her routine and habits dramatically.
- She likes to set ambitious goals for herself.
- “Audacious” means scary.
- She decided to run a marathon.
- She stuck to her meticulously prepared training schedule for only a week.
- Our ability to follow through on our best intentions depends on the reasons, the depth of our conviction and our willpower.
- The ability to follow through on our intentions depends on our willingness to be perfect from the beginning to the end.
- Motivation is something we can master on command.
- New behaviours tend to require a lot of effort.
- If you want to establish a new habit you should start with very small steps, like running for 1 minute, eating one leaf of lettuce (or studying English for 5 minutes) but every day.
Odpovězte prosím na všechny otázky
Správně 0% (0 / 0)
Nasdílejte tuto lekci pro své přátele
Minutka
10 názorů na “Video: Forming a New Habit”
Napsat komentář Zrušit odpověď na komentář
Pro přidávání komentářů se musíte nejdříve přihlásit. Pokud u nás ještě nemáte účet, tak se zaregistrujte. Je to zdarma a bez závazků.Přihlásit se Zaregistrovat se
at first 70%
hurray 🙂
I understood like 60% of it but sometimes I got lost. But I still did not catch what does the audacious mean. (I might did it wrong ’cause I am writing the sentences after watching and not during it so I am sorry that I rember only these 2) – Motivation is something we can’t master. New habit need a lot of willpower and effort.
Btw: I really like the “technique” better to do something then noting, I think that I gonna try this with stdying math, last year math was easy for me and I got As most of the time, but this year I am getting Bs so I need to pracite at home but it is hard bcs I never had study mathematics at home.
I understood the basic idea and then I was be able answer the following questions right, but it was only the guess. I am going to repeat it several times. Now I am unable to write, what she exactly says. But I am going to listen a short time every day 😉
I’m sorry, there are mistakes in the first sentence.
Right is: Unfortunately, I can’t fulfill this task.
unfortunately I cannot fulfill this task.
I have the wrong vocabulary.
I understand a lot of words, but I can’t understand the basic idea 🙁
I will try to listen to the text several times and I hope to understand better next time.
Hi Lenka, that’s perfectly fine. The video was made for native English speakers and that can make it really difficult to understand sometimes.
Try watching the video one more time without worrying about what phrases you do and don’t understand, just watching and listening to see if you can pick up the basic idea this time. Then you can try watching it again and switch on the subtitles (in the bottom right corner of the video) so you can read what she’s saying while you listen. Maybe this will help a bit 🙂
Getting into a good little habit
Minimal effort always turns out to be way better then if I did nothing
Stop trying to be so good
Goal is repetition not high achievement
Be mediocre every day take one step, but take that step every day
Establish the neural pathway in our brain for a new habit
Once we hard wire a habit into our brains, we can do it without thinking and therefore without needing much willpower or effort
The goal is not to be better then other people but rather to be better then our previous selves
These are great expressions Ivana!
Changes are really hard, that’s truth. You need willpower, motivation, willingness, effort…but the good new for me is…I know “better than nothing behaviour” wow, awesome … I love it 🙂 thank you
Being good requires a good motivation. But even a good motivation wanes over time. Then you should have willingness to be active and consisntent in reaching your low goals at least.